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#2980b933}.toast-container[data-astro-cid-lkmt63b7]{position:fixed;top:20px;right:20px;z-index:10000;display:flex;flex-direction:column;gap:10px}.toast-message[data-astro-cid-lkmt63b7]{background-color:#1a2621;color:#e2ece9;border-left:4px solid var(--gold);padding:1rem 1.5rem;border-radius:8px;box-shadow:0 4px 15px #00000040;font-size:.85rem;font-weight:600;display:flex;align-items:center;gap:.6rem;animation:slideInRight .3s ease-out}@keyframes slideInRight{0%{transform:translate(100%);opacity:0}to{transform:translate(0);opacity:1}}.pulse-dot[data-astro-cid-lkmt63b7]{width:8px;height:8px;border-radius:50%;display:inline-block;animation:pulse 1.5s infinite}@keyframes pulse{0%{transform:scale(.95);box-shadow:0 0 #e74c3cb3}70%{transform:scale(1);box-shadow:0 0 0 6px #e74c3c00}to{transform:scale(.95);box-shadow:0 0 #e74c3c00}}.triage-box[data-astro-cid-lkmt63b7]{background-color:var(--bg-warm);border:1px solid var(--border-color);border-radius:16px;padding:2rem;margin-bottom:2.5rem}.triage-title[data-astro-cid-lkmt63b7]{font-size:1.25rem;color:var(--green-dark);font-family:Georgia,serif;margin-top:0;margin-bottom:1rem;font-weight:800}body.cozy-mode-active .triage-title[data-astro-cid-lkmt63b7]{color:#e2ece9}.triage-options[data-astro-cid-lkmt63b7]{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin-bottom:1.5rem}@media(max-width:600px){.triage-options[data-astro-cid-lkmt63b7]{grid-template-columns:1fr}}.btn-triage[data-astro-cid-lkmt63b7]{background-color:var(--card-bg);border:1px solid var(--border-color);padding:1rem;border-radius:10px;text-align:left;font-size:.9rem;font-weight:600;cursor:pointer;color:var(--text-main);transition:var(--transition-smooth)}.btn-triage[data-astro-cid-lkmt63b7]:hover,.btn-triage[data-astro-cid-lkmt63b7].active{border-color:var(--green);background-color:#4a6b5d0d;transform:translateY(-2px)}.triage-result[data-astro-cid-lkmt63b7]{background-color:var(--card-bg);border-left:4px solid var(--warm);padding:1.2rem;border-radius:0 10px 10px 0;font-size:.95rem;line-height:1.6}.breath-guide-box[data-astro-cid-lkmt63b7]{background-color:var(--bg-warm);border:1px solid var(--border-color);border-radius:16px;padding:2rem;margin-bottom:2.5rem;text-align:center}.breath-circle-container[data-astro-cid-lkmt63b7]{width:160px;height:160px;margin:1.5rem auto;position:relative;display:flex;align-items:center;justify-content:center}.breath-circle-bg[data-astro-cid-lkmt63b7]{width:100%;height:100%;border-radius:50%;background-color:#4a6b5d1a;position:absolute;top:0;left:0;transition:transform 4s linear}.breath-circle-active[data-astro-cid-lkmt63b7]{width:80%;height:80%;border-radius:50%;background-color:var(--green-medium);position:absolute;transition:transform 4s cubic-bezier(.4,0,.2,1);opacity:.7}.breath-text[data-astro-cid-lkmt63b7]{position:relative;z-index:10;font-weight:700;font-size:1.1rem;color:var(--green-dark)}body.cozy-mode-active .breath-text[data-astro-cid-lkmt63b7]{color:#e2ece9}.urine-calculator-box[data-astro-cid-lkmt63b7]{background-color:var(--bg-warm);border:1px solid var(--border-color);border-radius:16px;padding:2rem;margin:2.5rem 0}.calc-row[data-astro-cid-lkmt63b7]{display:flex;align-items:center;gap:1rem;margin-bottom:1.5rem;flex-wrap:wrap}.calc-select[data-astro-cid-lkmt63b7]{padding:.5rem;border:1px solid var(--border-color);border-radius:8px;background-color:var(--card-bg);color:var(--text-main);font-size:.95rem}.btn-calc[data-astro-cid-lkmt63b7]{background-color:var(--green);color:#fff;border:none;padding:.6rem 1.5rem;border-radius:8px;font-weight:700;cursor:pointer;transition:var(--transition-smooth)}.btn-calc[data-astro-cid-lkmt63b7]:hover{background-color:var(--green-dark)}.calc-result[data-astro-cid-lkmt63b7]{background-color:var(--card-bg);border-left:4px solid var(--green);padding:1.2rem;border-radius:0 10px 10px 0;font-size:.95rem;line-height:1.6}.success-carousel-box[data-astro-cid-lkmt63b7]{background:linear-gradient(135deg,#d4af3708,#4a6b5d08);border:1px solid var(--border-color);border-radius:20px;padding:2.5rem;margin-bottom:3.5rem;position:relative}.carousel-slides[data-astro-cid-lkmt63b7]{position:relative;height:140px;overflow:hidden}@media(max-width:600px){.carousel-slides[data-astro-cid-lkmt63b7]{height:200px}}.carousel-slide[data-astro-cid-lkmt63b7]{position:absolute;top:0;left:0;width:100%;height:100%;opacity:0;visibility:hidden;transition:opacity .5s ease-in-out,visibility .5s ease-in-out;display:flex;flex-direction:column;justify-content:center}.carousel-slide[data-astro-cid-lkmt63b7].active{opacity:1;visibility:visible}.carousel-quote[data-astro-cid-lkmt63b7]{font-size:1.05rem;font-style:italic;line-height:1.7;color:var(--text-main);margin:0 0 1rem}.carousel-author[data-astro-cid-lkmt63b7]{font-size:.9rem;font-weight:700;color:var(--warm);margin:0}.carousel-controls[data-astro-cid-lkmt63b7]{display:flex;justify-content:flex-end;gap:.8rem;margin-top:1rem}.btn-carousel-ctrl[data-astro-cid-lkmt63b7]{background-color:var(--card-bg);border:1px solid var(--border-color);width:32px;height:32px;border-radius:50%;cursor:pointer;display:flex;align-items:center;justify-content:center;color:var(--text-main);font-weight:700;transition:var(--transition-smooth)}.btn-carousel-ctrl[data-astro-cid-lkmt63b7]:hover{background-color:var(--green);color:#fff;border-color:var(--green)}.checklist-controls[data-astro-cid-lkmt63b7]{display:flex;justify-content:space-between;align-items:center;margin-top:1.5rem}.btn-reset-check[data-astro-cid-lkmt63b7]{background:transparent;border:1px solid var(--border-color);padding:.4rem .8rem;border-radius:6px;font-size:.8rem;color:var(--text-muted);cursor:pointer;font-weight:600;transition:var(--transition-smooth)}.btn-reset-check[data-astro-cid-lkmt63b7]:hover{background-color:#e74c3c;color:#fff;border-color:#e74c3c}.footnote-ref[data-astro-cid-lkmt63b7]{font-size:.75rem;vertical-align:super;line-height:0;font-weight:700;color:var(--warm);text-decoration:none;padding:0 2px}.footnote-ref[data-astro-cid-lkmt63b7]:hover{text-decoration:underline}.citations-list[data-astro-cid-lkmt63b7] li[data-astro-cid-lkmt63b7]{transition:background-color .5s ease;padding:.2rem .5rem;border-radius:4px}.citations-list[data-astro-cid-lkmt63b7] li[data-astro-cid-lkmt63b7]:target{background-color:#d4af3726;border-left:3px solid var(--gold)}.backlink[data-astro-cid-lkmt63b7]{font-size:.8rem;color:var(--green);text-decoration:none;margin-left:.5rem}.backlink[data-astro-cid-lkmt63b7]:hover{text-decoration:underline}.btn-control[data-astro-cid-lkmt63b7]:focus,.btn-triage[data-astro-cid-lkmt63b7]:focus,.btn-calc[data-astro-cid-lkmt63b7]:focus,.btn-myth[data-astro-cid-lkmt63b7]:focus,.btn-copy[data-astro-cid-lkmt63b7]:focus,.btn-zalo-now[data-astro-cid-lkmt63b7]:focus,.step-btn[data-astro-cid-lkmt63b7]:focus{outline:3px solid var(--gold);outline-offset:2px}@media(max-width:768px){div[data-astro-cid-lkmt63b7][style*="display: grid"]{grid-template-columns:1fr!important}}