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.4rem;color:#d4af37}.ppt-desc[data-astro-cid-irfxhjah]{font-size:.8rem;color:#ffffffb3;margin-bottom:1.25rem;line-height:1.5}.ppt-phase-display[data-astro-cid-irfxhjah]{text-align:center;margin-bottom:1.25rem}.ppt-phase-label[data-astro-cid-irfxhjah]{font-size:1rem;font-weight:700;color:#d4af37;margin-bottom:.5rem}.ppt-timer-circle[data-astro-cid-irfxhjah]{display:inline-flex;flex-direction:column;align-items:center;justify-content:center;width:110px;height:110px;border-radius:50%;border:3px solid #D4AF37;background:#d4af371a;margin:0 auto}.ppt-time[data-astro-cid-irfxhjah]{font-size:1.8rem;font-weight:800;color:#fff;line-height:1}.ppt-phase-sub[data-astro-cid-irfxhjah]{font-size:.7rem;color:#fff9;margin-top:4px}.ppt-controls[data-astro-cid-irfxhjah]{display:flex;justify-content:center;gap:.75rem;margin-bottom:1rem}.ppt-btn[data-astro-cid-irfxhjah]{padding:.65rem 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1.5rem;font-size:1rem;font-weight:700;color:var(--accent-sage-dark);cursor:pointer;display:flex;justify-content:space-between;align-items:center;outline:none}.faq-question[data-astro-cid-irfxhjah]:after{content:"+";font-size:1.2rem;color:var(--accent-gold-dark);transition:transform .2s ease}.faq-item[data-astro-cid-irfxhjah].active{border-color:var(--accent-sage-dark);box-shadow:0 4px 15px #4a6b5d0a}.faq-item[data-astro-cid-irfxhjah].active .faq-question[data-astro-cid-irfxhjah]:after{content:"-"}.faq-answer[data-astro-cid-irfxhjah]{max-height:0;overflow:hidden;transition:max-height .3s cubic-bezier(0,1,0,1);padding:0 1.5rem}.faq-item[data-astro-cid-irfxhjah].active .faq-answer[data-astro-cid-irfxhjah]{max-height:1000px;padding:0 1.5rem 1.5rem;transition:max-height .3s ease-in}.faq-answer[data-astro-cid-irfxhjah] p[data-astro-cid-irfxhjah]{font-size:.9rem;line-height:1.6;color:var(--text-muted);margin:0}.upsell-section[data-astro-cid-irfxhjah]{background-color:#faf9f6;border:1px solid var(--border-color);border-radius:24px;padding:3rem 4rem;margin-bottom:4rem}.upsell-container[data-astro-cid-irfxhjah]{display:flex;justify-content:space-between;align-items:center;gap:3rem}.upsell-text[data-astro-cid-irfxhjah] h3[data-astro-cid-irfxhjah]{font-size:1.6rem;color:var(--accent-sage-dark);margin-bottom:.5rem}.upsell-text[data-astro-cid-irfxhjah] p[data-astro-cid-irfxhjah]{font-size:.95rem;color:var(--text-muted);line-height:1.6;margin:0}.upsell-actions[data-astro-cid-irfxhjah]{display:flex;flex-direction:column;gap:1rem;min-width:320px}.btn-upsell-cal[data-astro-cid-irfxhjah]{background-color:var(--accent-gold);color:#fff!important;padding:.9rem 1.5rem;border-radius:50px;font-weight:700;font-size:.9rem;text-align:center;box-shadow:0 4px 12px #d4af3733}.btn-upsell-cal[data-astro-cid-irfxhjah]:hover{background-color:var(--accent-gold-dark);transform:translateY(-2px)}.btn-upsell-zalo[data-astro-cid-irfxhjah]{border:2px solid var(--accent-sage-dark);color:var(--accent-sage-dark)!important;background-color:transparent;padding:.9rem 1.5rem;border-radius:50px;font-weight:700;font-size:.9rem;text-align:center}.btn-upsell-zalo[data-astro-cid-irfxhjah]:hover{background-color:var(--accent-sage-dark);color:#fff!important;transform:translateY(-2px)}.btn-upsell-course[data-astro-cid-irfxhjah]{background-color:var(--accent-sage-dark);color:#fff!important;padding:.9rem 1.5rem;border-radius:50px;font-weight:700;font-size:.9rem;text-align:center;box-shadow:0 4px 12px #4a6b5d33}.btn-upsell-course[data-astro-cid-irfxhjah]:hover{background-color:#3b5549;transform:translateY(-2px)}.cozy-toast[data-astro-cid-irfxhjah]{position:fixed;bottom:2rem;left:50%;transform:translate(-50%);background-color:var(--accent-sage-dark);color:#fff;padding:1rem 2rem;border-radius:50px;font-weight:600;box-shadow:0 10px 30px #0003;z-index:999;animation:slideUp .3s ease-out;text-align:center;max-width:90%;font-size:.9rem}@keyframes slideUp{0%{bottom:0;opacity:0}to{bottom:2rem;opacity:1}}body.cozy-night-mode{background-color:#121815!important;color:#e2e8f0!important}body.cozy-night-mode .pumping-page-wrapper[data-astro-cid-irfxhjah]{background-color:#121815}body.cozy-night-mode .input-panel[data-astro-cid-irfxhjah],body.cozy-night-mode .result-panel[data-astro-cid-irfxhjah],body.cozy-night-mode .session-card[data-astro-cid-irfxhjah],body.cozy-night-mode .letdown-tip-card[data-astro-cid-irfxhjah],body.cozy-night-mode .letdown-player-card[data-astro-cid-irfxhjah],body.cozy-night-mode .flange-accordion[data-astro-cid-irfxhjah],body.cozy-night-mode .faq-item[data-astro-cid-irfxhjah],body.cozy-night-mode .modal-card[data-astro-cid-irfxhjah],body.cozy-night-mode .upsell-section[data-astro-cid-irfxhjah]{background-color:#1a231f!important;border-color:#2e3d35!important;color:#e2e8f0!important}body.cozy-night-mode h1[data-astro-cid-irfxhjah],body.cozy-night-mode h2[data-astro-cid-irfxhjah],body.cozy-night-mode 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var(--border-color);border-radius:16px;padding:1.5rem;margin-bottom:1.5rem}.breather-desc[data-astro-cid-irfxhjah]{font-size:.85rem;color:var(--text-muted);margin-bottom:1.2rem}.breather-container[data-astro-cid-irfxhjah]{display:flex;align-items:center;justify-content:space-around;gap:1rem;flex-wrap:wrap}.breather-circle-outer[data-astro-cid-irfxhjah]{position:relative;width:120px;height:120px;display:flex;align-items:center;justify-content:center}.breather-circle[data-astro-cid-irfxhjah]{width:60px;height:60px;background-color:#e2b3c233;border:2px solid #e2b3c2;border-radius:50%;transition:transform .1s linear}.breather-text[data-astro-cid-irfxhjah]{position:absolute;font-size:.8rem;font-weight:700;color:#c97d95;text-align:center;pointer-events:none}@keyframes inhale{0%{transform:scale(1)}to{transform:scale(2)}}@keyframes exhale{0%{transform:scale(2)}to{transform:scale(1)}}.breather-inhale[data-astro-cid-irfxhjah]{animation:inhale 4s forwards 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.2s ease}.btn-delay-session[data-astro-cid-irfxhjah]:hover{background:#d4af3733;transform:translateY(-1px)}.btn-share-dad-style[data-astro-cid-irfxhjah]{background-color:#3182ce!important;color:#fff!important}.btn-share-dad-style[data-astro-cid-irfxhjah]:hover{background-color:#2b6cb0!important}@media(max-width:768px){.cb-complete-session[data-astro-cid-irfxhjah]+span[data-astro-cid-irfxhjah],.btn-delay-session[data-astro-cid-irfxhjah],.water-cup-item[data-astro-cid-irfxhjah],.btn-breather-action[data-astro-cid-irfxhjah]{min-height:44px;display:inline-flex;align-items:center}.water-cup-item[data-astro-cid-irfxhjah]{font-size:2rem;padding:.2rem}}.hidden[data-astro-cid-irfxhjah]{display:none!important}.print-only-header[data-astro-cid-irfxhjah]{display:none}@media 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h5[data-astro-cid-irfxhjah]{color:#000!important;font-size:.95rem!important}.session-time[data-astro-cid-irfxhjah]{color:#444!important}.session-desc-text[data-astro-cid-irfxhjah]{color:#333!important;font-size:.8rem!important}.session-complete-checkbox[data-astro-cid-irfxhjah]{display:none!important}}.honor-dad-badge[data-astro-cid-irfxhjah]{background-color:#f0fff4;border:1px solid #38A169;color:#276749;border-radius:50px;padding:.4rem 1.2rem;display:inline-flex;align-items:center;gap:.5rem;font-size:.8rem;margin:0 auto 1.2rem;max-width:90%;box-shadow:0 2px 8px #38a1690d}body.cozy-night-mode .honor-dad-badge[data-astro-cid-irfxhjah]{background-color:#1a3022!important;border-color:#2f855a!important;color:#9ae6b4!important}body.night-companion-mode .honor-dad-badge[data-astro-cid-irfxhjah]{background-color:#1f2820!important;border-color:#2e4c33!important;color:#a3d9a5!important}.self-compassion-card[data-astro-cid-irfxhjah]{background:linear-gradient(135deg,#fff5f5,#fffdfb);border:1px solid rgba(228,113,122,.2);border-radius:16px;padding:1.2rem;display:flex;gap:1rem;align-items:center;margin-top:1.5rem;box-shadow:0 4px 15px #e4717a0d}.compassion-icon-badge[data-astro-cid-irfxhjah]{font-size:1.8rem;background-color:#fff0f2;padding:.5rem;border-radius:50%;border:1px dashed #E4717A}.compassion-body[data-astro-cid-irfxhjah]{flex-grow:1;text-align:left}.compassion-body[data-astro-cid-irfxhjah] h5[data-astro-cid-irfxhjah]{margin:0 0 .2rem;color:#b83a4b!important;font-size:.95rem;font-weight:700}.compassion-body[data-astro-cid-irfxhjah] p[data-astro-cid-irfxhjah]{margin:0;font-size:.8rem;color:var(--text-muted);line-height:1.4}.btn-compassion-action[data-astro-cid-irfxhjah]{background-color:#e4717a;color:#fff!important;border:none;border-radius:50px;padding:.5rem 1rem;font-size:.8rem;font-weight:700;cursor:pointer;transition:all .2s 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15px #0003}body.cozy-night-mode .compassion-icon-badge[data-astro-cid-irfxhjah]{background-color:#3d181d!important;border-color:#e4717a4d!important}body.cozy-night-mode .self-compassion-card[data-astro-cid-irfxhjah] h5[data-astro-cid-irfxhjah]{color:#e28490!important}body.cozy-night-mode .self-compassion-card[data-astro-cid-irfxhjah] p[data-astro-cid-irfxhjah]{color:#a0aec0!important}body.cozy-night-mode .milk-item-bottle[data-astro-cid-irfxhjah],body.cozy-night-mode .milk-vol-input-group[data-astro-cid-irfxhjah]{background-color:#2d3d35!important;border-color:#3d5247!important}body.cozy-night-mode .btn-upload-audio-style[data-astro-cid-irfxhjah]{background-color:transparent!important;border-color:#d4af3766!important;color:var(--accent-gold)!important}body.cozy-night-mode .btn-upload-audio-style[data-astro-cid-irfxhjah]:hover{background-color:#2d3d35!important;border-color:var(--accent-gold)!important}body.cozy-night-mode .baby-audio-status[data-astro-cid-irfxhjah]{background-color:#1a3026!important;border-color:#00a89626!important}body.cozy-night-mode .filename-text[data-astro-cid-irfxhjah]{color:#4fd1c5!important}body.cozy-night-mode .status-fresh[data-astro-cid-irfxhjah]{background-color:#16302b!important;color:#4fd1c5!important;border-color:#4fd1c533!important}body.cozy-night-mode .status-warning[data-astro-cid-irfxhjah]{background-color:#2d261a!important;color:#f6ad55!important;border-color:#f6ad5533!important}body.cozy-night-mode .status-expired[data-astro-cid-irfxhjah]{background-color:#3d181c!important;color:#fc8181!important;border-color:#fc818133!important}body.night-companion-mode .self-compassion-card[data-astro-cid-irfxhjah]{background:linear-gradient(135deg,#2d1a16,#241512)!important;border-color:#3e241e!important}body.night-companion-mode .self-compassion-card[data-astro-cid-irfxhjah] h5[data-astro-cid-irfxhjah]{color:#ffa07a!important}body.night-companion-mode 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